Biography

Toni Ketelä has the last years been one of the most successful Finnish sprint cross-country skiers. In the World Championship 2013 he was 8th and in 2015 he was 10th. Both races was classic style sprint. This season 2015–16 Ketelä is part of Finland’s sprint cross-country skiing A team. He has the Lahti World Championships 2017 and the Pyeongchang Olympic Games 2018 in his sights. His goal is clear: a major championships medal.

Date of birth: 16.3.1988
Home town: Vaasa
Sport: Cross country skier, specialized in sprint, especially classic sprint. Also 10 and 15 km races
Ski club: IF Minken, Uusikaarlepyy
Trainer: Olli Ohtonen, Kajaani

Results from season 2015

Race Position Year Discipline
Falun  World Championships 10th (qualification 12th) 2015 Sprint C
Otepää World Cup 3rd 2015 10 km C
Drammen World Cup 20th (qualification 25th) 2015 Sprint C
Ruka World Cup 23rd (qualification 13th) 2015 Sprint C
Östersund World Cup 9th (qualification 2nd) 2015 Sprint C
FIS Albu 12th 2015 Sprint C
Jämi Finnish Championships 4th 2015 Sprint C

Results from previous years

Race Position Year Discipline
Val di Fiemme  World Championships 8th (qualification 24th) 2013 Sprint C
Ruka World Cup 23rd (qualification 13th) 2014 Sprint C
Drammen World Cup 30th (qualification 30th) 2014 Sprint C
Liberec World Cup 20th (qualification 23rd) 2013 Sprint C
Drammen World Cup 26th (qualification 13th) 2012 Sprint C
Lahti World Cup 14th (qualification 16th) 2012 Sprint C
Jämi Finnish Championships 6th (qualification 4th) 2013 Sprint C

Results from younger years

Race Position Year Discipline
Scandinavia cup 6th 7th 8th 11th 14th 2011
23 year old National Championships 4th 2011 10 km C
23 year old World Championships 17th 2011 Sprint C
Junior Seasons 2007-2009 6th 8th 9th 11th 14th
Junior National Championships Gold 2006 10km C
Junior National Championships Silver 2006 20km C
Nordic Championships 9th 2006 5km C

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TRAINING

Last season I trained 730 hours, this season I will add a substantial amount of training hours. I am aiming for about 850 hours. I have also done more free style cross-country ski training than last season.

During summer I mostly rollerski, I do Nordic walking uphill, run, train in the gym or cycle. In the winter time almost all my training is on skis. I also train in the gym and do some leap training with ice studded running shoes.

I  have done more normal endurance sport training, i.e.  lots of long running sessions and muscle endurance improvement exercises. During autumn training has changed to be more speed and performance developing.

GOALS AS AN ATHLETE

My long term goal is a championship medal in the Lahti World Championships 2017 or the Pyeongchang Olympic Games 2018. This season’s goal is to do well in the World Cup. In classic sprint the goal is podium places and in skate style sprint the goal is to qualify.

 

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